When I was growing up, we rode bikes in our neighborhood and got lost in imaginary worlds until the fireflies lit up the sky to tell us it was time to go home. I would then hear in the distance my mom’s voice calling me back. …
The benefits of choosing Joy can make a huge impact on your life
If you are a survivor of trauma, you could very easily walk around seeing everything as a potential threat, trigger, or red flag, that keeps you from enjoying life. …
Trust. It is a word I intended to get to know intimately this year- and it has been a doozy of a year to get to know it.
Every new year, I choose a word or a mantra to set an intention as my way of navigating through the various…
We need to find a way back to each other again.
I want to lean into you like I used to.
Like the nights I drifted deep into sleep in your arms,
knowing I would be safe there.
You show a path that isn’t always clear,
What do you want, my dear?
What are you so afraid of?
What keeps you caged inside a box?
What is it that you think is outside of it?
What’s the worst thing that could happen?
What happened that made you this way?
What is it in your belief…
How To Surrender Into The Space In Between To Become Something New
I was in the space in between, the void, the gap, the liminal space, the chaos where you feel like nothing because everything that was once me had to die to give birth to something new. …